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Top 10 Best Products
Feature of Products
Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
$14.95 in stock
4 used from $17.89
- 3 complete practices to meet the varying needs and abilities of seniors
- Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being
- Filmed in the beautiful flower gardens of the Bibler Mansion
- Emphasis is on working the muscles and joints most needed in everyday life
- Safe and effective, with easy-to-follow instructions and demonstrations
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
$16.95 in stock
4 used from $9.31
- 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
Day 9 - Tone The Glutes & Build Your Fat Burning Muscles
|Is Adult Product|
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
$16.35 in stock
8 used from $10.65
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
Part 4 - Safe Stretches
|Is Adult Product|
Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
10 used from $6.25
- Factory sealed DVD
Yoga for the Rest of Us: Easy Yoga for Arthritis
$13.29 in stock
9 used from $7.96
Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
8 used from $7.33
- 4 part yoga routine
- produced in 2011
Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination
- EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
- ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced.
- INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
- INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls.
- STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT’S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
|Is Adult Product|