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Gluten-Free Prairie Our Best Pizza & Flatbread Mix, Certified Gluten Free Purity Protocol, Non-GMO, 20 Ounces
Free shipping
Features
- PIZZA CRUST: Use this high-protein & gluten-free dough to create delicious pizza crusts & flatbreads! The dough is easy to handle & fold & creates a crispy crust. Paleo-friendly.
- VERSATILE DOUGH: Perfect for your baking needs! Make a pie crust, two 12" pizzas, several flatbreads or hand pies. Our recipe creates a crispy crust when baked & doesn’t fall apart. Yeast packet included.
- GLUTEN-FREE: Our Oats are certified gluten-free by the Gluten-Free Food Program (endorsed by the National Celiac Association). Add this high-fiber grain to your favorite recipes. Contains no rice, corn, glyphosate, xanthan or other gums, preservatives or additives.
- PURITY PROTOCOL: Our ingredients are grown in dedicated gluten-free fields, harvested on designated gluten-free equipment & packaged in a designated gluten-free facility.
- MADE IN MONTANA: Gluten-Free Prairie is dedicated to providing healthy products. Try the full line of gluten-free oatmeal, granola, cookies, oat flour & oat flour-based mixes for making pancakes, brownies & pizza crusts! All products are manufactured in our family- owned & operated 100% gluten-free facility.
Blooming Oven CAULI-CRUST Cauliflower Pizza Crust - This Gluten / GMO FREE Pizza Crust is the Most Delicious Crust on the Market Today! (2 Pack)
Features
- Gluten Free,
Kbosh Keto Crusts - The #1 Cauliflower Keto Pizza Crust - Only 1 Carb & 40 Cals per serving - Delicious, Sugar-Free, Low Carb Crusts for Keto-Friendly Recipes - 2 EZ Store Packs - 4 Crusts
Features
- The Crispier Healthy Pizza Crust with All-Natural High Quality Ingredients
- “Put the Kbosh on Carbs” with our Cauliflower Keto Pizza Crusts and live a Healthier Lifestyle
- Our Low Carb Cauliflower Pizza Crusts are Gluten-Free, Sugar-Free, Preservative-Free, and Low Sodium - “The Best Low Carb Pizza Crust”
- Keto Diet? No problem! Create Keto Friendly pizzas, calzones, quesadillas, wraps, lasagna & more!
- Our Low Calorie Pizza Crusts are versatile, easy to use, healthy, AND filling!
Outer Aisle Gourmet Cauliflower Pizza Crusts | Keto, Low Carb, Paleo Friendly | 4 Pack | 8 Crusts (Italian)
Features
- KETO CAULIFLOWER PIZZA CRUSTS: Say hello to the power of cauliflower. Our pizza crusts are a delicious pizza alternative made with fresh cauliflower. Each pack contains 2 pieces and three flavors to choose from: Original, Jalapeno & Italian.
- GLUTEN FREE, GRAIN FREE, PALEO: The PALEO-FRIENDLY PLANTPOWER Cauliflower Pizza crusts are naturally gluten free, low carb, low calorie and are made without flour, nuts, soy or artificial ingredients. Jam-packed with 2 full serving of vegetables per crust!
- 4 SIMPLE INGREDIENTS: We keep it simple and craft our cauliflower based pizza crust with 4 ingredients: fresh cauliflower, whole cage-free eggs, parmesan cheese, and pure nutritional yeast. Jalapeno & Italian seasonings added for flavors. Oh, and some added love & kindness.
- 10g OF PROTEIN PER SERVING: A lower calorie alternative to carb heavy crust that’s packed with 10g of protein and only 3g Net Carbs per piece. Dress up your keto food with our naturally gluten free crust with a low glycemic index.
- VERSATILE: We’re officially over bread. But we’re definitely not over pizza, sandwiches, hamburgers, and tacos. Get creative and use our revolutionary bread-like alternative for all of your favorite dishes like lasagna, quiche, and more! Stays fresh for 45 days in the refrigerator & 12 months in the freezer.
CAULIPOWER Cauliflower Pizza Crusts (4 Pack)
Features
- 4 packs with 2 cauliflower pizza crusts per pack for a total of 8 CAULIPOWER Pizza Crusts
- No artificial colors, flavors, or preservatives
- Gluten-free
- All the things you love about pizza, none of the things you don’t
- Only 510 calories for the WHOLE pizza crust
Gluten-Free Prairie Our Best Sugar Cookie Mix, Certified Gluten Free Purity Protocol, Non-GMO, 16 Ounces
Free shipping
Features
- COOKIE MIX: Satisfy your sweet tooth with Our Best Sugar Cookie Mix from Gluten-Free Prairie. These perfectly crisp & buttery cookies will melt in your mouth. You won't believe they're gluten-free!
- SWEET TREAT: Create a delicious gluten-free dessert—just add butter, extracts, egg & bake! This dough easily rolls out to make cookie cutter cookies and pie crust too. Each pouch makes one batch of 24 gluten-free sugar cookies.
- GLUTEN-FREE: Our Oats are certified gluten-free by the Gluten-Free Food Program (endorsed by the National Celiac Association). Add this high-fiber grain to your favorite recipes. Contains no rice, corn, glyphosate, xanthan or other gums, preservatives or additives.
- PURITY PROTOCOL: Our ingredients are grown in dedicated gluten-free fields, harvested on designated gluten-free equipment & packaged in a designated gluten-free facility.
- MADE IN MONTANA: Gluten-Free Prairie is dedicated to providing healthy products. Try the full line of gluten-free oatmeal, granola, cookies, oat flour & oat flour-based mixes for making pancakes, brownies & pizza crusts! All products are manufactured in our family- owned & operated 100% gluten-free facility.
Gluten-Free Prairie Simply Wholesome All Purpose Flour Blend, Certified Gluten Free Purity Protocol, Non-GMO, 48 Ounces
Free shipping
Features
- FLOUR BLEND: Finally, a gluten-free flour that is truly cup-for-cup! Gluten-Free Prairie's Simply Wholesome All Purpose Flour Blend is made with our popular gluten-free oat flour and ideal for gluten-free diets. Higher in protein than other leading brands.
- CUP-FOR-CUP: A great gluten-free alternative for all of your baking needs. Use as a 1:1 substitute for all-purpose flour to make delicious pancakes, muffins, cookies, biscuits, brownies, cake & crêpes.
- GLUTEN-FREE: Our Oats are certified gluten-free by the Gluten-Free Food Program (endorsed by the National Celiac Association). Add this high-fiber grain to your favorite recipes. Contains no rice, corn, glyphosate, xanthan or other gums, preservatives or additives.
- PURITY PROTOCOL: Our ingredients are grown in dedicated gluten-free fields, harvested on designated gluten-free equipment & packaged in a designated gluten-free facility.
- MADE IN MONTANA: Gluten-Free Prairie is dedicated to providing healthy products. Try the full line of gluten-free oatmeal, granola, cookies, oat flour & oat flour-based mixes for making pancakes, brownies & pizza crusts! All products are manufactured in our family- owned & operated 100% gluten-free facility.
Cali'flour Foods Flatbreads (5" Original, 24 Count) - Fresh Cauliflower Base | Low Carb, Gluten and Grain Free Bread Alternative | Keto Friendly
Features
- ORIGINAL FLATBREAD: Only 3 simple, recognizable ingredients: fresh cauliflower, egg whites and mozzarella cheese. Add your favorite toppings to create your favorite sandwich.
- LOW CALORIES, LOW CARB: 50 calories, 3g net carbs and 5g protein per serving. Nutrient-rich & keto friendly!
- FRESH CAULIFLOWER BASE: Made using the whole head of fresh cauliflower. Eating healthy should taste as good as it makes you feel!
- SUPPORTS A HEALTHY LIFESTYLE: Our flatbreads have zero added sugar and no added preservatives. They're also diabetic friendly, low glycemic and anti-inflammatory.
- GLUTEN, GRAIN & GUILT FREE: Naturally gluten, grain, wheat, nut and soy-free.
Outer Aisle Gourmet Cauliflower Sandwich Thins | Keto, Gluten Free, Low Carb & Paleo | Original | 4 pack | 24 Sandwich Thins
Features
- KETO CAULIFLOWER SANDWICH THINS: Say hello to the power of cauliflower. Our sandwich thins are a delicious, nutritious and versatile bread alternative made with fresh cauliflower. Each pack contains 6 pieces and comes in three flavors to choose from: Original, Italian & Jalapeno.
- GLUTEN FREE, GRAIN FREE, KETO, PALEO: The KETO & PALEO-FRIENDLY PLANTPOWER Cauliflower Sandwich Thins are naturally gluten free, low carb, low calorie and are made without flour, nuts, soy or artificial ingredients. Jam-packed with 1 full serving of vegetables per thin!
- 4 SIMPLE INGREDIENTS: We keep it simple and craft our cauliflower based pizza crust with 4 ingredients: fresh cauliflower, whole cage-free eggs, parmesan cheese, and pure nutritional yeast. Jalapeno & Italian seasonings added for flavors. Oh, and some added love & kindness.
- ONLY 50 CALORIES PER SERVING: A low calorie alternative to bread that’s packed with 4g of protein and only 1g Net Carbs per piece. Dress up your keto food with our naturally gluten free bread with a low glycemic index.
- 63% FRESH CAULIFLOWER: We keep it simple and craft our cauliflower based bread alternative using only 4 ingredients: fresh cauliflower, whole cage-free eggs, parmesan cheese, and pure nutritional yeast. Oh, and some added love & kindness.
Outer Aisle Cauliflower Sampler Pack | Keto, Low Carb, Gluten Free, Paleo Friendly | Sampler Pack of 4 | 2pk Original Crusts, 2pk Original Thins
Features
- KETO DIET FRIENDLY: With only 4g of carbs per Pizza Crusts and 2g of carbs per Sandwich Thin, this variety pack is the perfect Ketogenic treat! Throw on your favorite toppings for a low carb pizza or your favorite sandwich
- PACKED WITH NUTRIENTS: Each Pizza Crust has two servings of vegetables, each Sandwich Thin contains one serving of vegetables.
- PROTEIN POWERHOUSE: 10g of protein per Pizza Crust and 4g of protein per Sandwich Thin, both with a low glycemic index. Our Pizza Crusts and Sandwich Thins Variety Pack offers a lean and low calorie source of protein!
- SIMPLE INGREDIENTS: Our Pizza Crusts and Sandwich Thins are made from fresh cauliflower, whole cage-free eggs, parmesan cheese and pure nutritional yeast.
- CLEAN AS NATURE INTENDED: Feel and look your best with this low carb, low calorie, naturally gluten free carb substitute with no artificial ingredients, no flour, no nuts, and no soy
The Basics of Starting a Gluten Free Diet
A gluten free diet is a strict diet which strictly excludes gluten, that is, a food containing gluten, as well as various other proteins usually found in barley, wheat, rye and oats. The consumption of oats within a gluten free diet can still depend on the gluten cultivar, and also on the frequency of cross-contamination between other gluten containing cereals. Most gluten free food contains oats or barley, with some oatmeal, such as rice, sometimes included as an ingredient as a filler.
Gluten free oats and barley are different in many ways, for example, one cannot simply eat oats and then have a bowl of barley. Some oats, for example, may be labeled as ‘ultra fine’ oats, and others may not. Oats are very hardy grains which have good growth properties. If oats are consumed at all, the gluten content should be minimal.
In addition to the variety of boats available on the market, some people have problems with certain types of oats. For example, some people find it difficult to digest oats, especially those which contain high levels of starch. Some foods such as oatmeal and other grains also contain gluten, even if it is not labeled as such. Therefore, it is necessary to read labels carefully before buying the products, or to consult a dietician to make sure that the food you are eating will not give you a case of celiac disease, an intolerance to gluten.
Many health professionals, including those involved in the National Gluten Free Food Association, believe that it is important to begin a gluten free diet gradually. It is best to consume a wide variety of foods over time, with a focus on gluten free foods and products. This will allow the body to adapt to the changes gradually, making the transition easier when it does occur.
Gluten free products do exist, but they are not easy to find, especially for those on a budget. This is why many people have turned to online shopping for foods that are free from gluten. It is also possible to purchase a prepackaged, ready-made food product for your home which will have the same, or similar ingredients as other foods which contain gluten.
There are many health benefits to a gluten-free diet, which include reducing the risks of osteoporosis and other joint problems. It can also reduce the risk of depression and anxiety and reduce the risk of other psychological disorders. People who eat a gluten-free diet are often happier and healthier.
There are some foods which can be avoided when you start a gluten-free diet, but in general, a good rule of thumb is to avoid any products that contain wheat, barley, rye and oats, as these are all sources of gluten. The rule of thumb is to only include these foods within your diet if they are naturally organic. The gluten content can also be increased slightly by using flax seed. Other options to replace the grains include rice flour, corn flour, or soy milk. All of the grains used in a healthy gluten free diet should be unsweetened.
In order to cook with whole grain products, there are many recipes available, including breads and pastas. To substitute white rice, you need to first soak it overnight in water, drain it, then beat it until it becomes smooth. If you want to use brown rice, soak it overnight and allow it to drain again. It needs to be cooked just until it has softened but not mushy.
Many breads are actually made with wheat flour, so try to avoid bread which contains wheat. Whole grain breads can be hard to find, but many supermarkets do carry a selection of them. There is an option to purchase gluten free bread in smaller portions, so you can have the option of taking one loaf with you on your next trip to the grocery store. This is especially useful if you have a very small family.
There are many gluten free products on the market which can help keep the body healthy and prevent many health issues. It is a good idea to buy a few of these items, since you might find some of them to be a little expensive at first. Be sure to read all labels and see what is in each package to make sure it contains nothing that will harm your body.
It is best to talk to a doctor before starting a gluten-free diet if you have a history of an autoimmune disorder. If you are diagnosed with an allergy, it is always best to seek out a doctor to be sure that it is a gluten allergy and not a food allergy, as it could be more serious. You may also want to see a nutritionist for more advice.
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